💪🤱👶 Fit4Mom @ Midtown
2026-11-23 09:30 - 10:30 (America/New_York) | Midtown Tampa, 3659 Midtown Dr, Tampa, FL, 33607, United States
Join FIT4MOM’s free workout classes in Tampa every Monday at 9:30am at The Commons. This nationally recognized program offers workouts tailored for every stage of motherhood, creating a space where moms can move, connect, and feel supported.

Bring your little one
Stroller-friendly workouts
60-minute total-body classes
Open to all fitness levels

Stroller Strides is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones. Signup below to grab your free class pass!
Sources:

midtowntampa.com/free-workout-classes-tampa/
midtowntampa.com/midtown-events/
Free Sign Up: tampabay.fit4mom.com/midtown

💪 HIIT in the Park @ Curtis Hixon
2026-11-23 18:00 - 19:00 | Curtis Hixon Waterfront Park, 600 N Ashley Dr, Tampa, FL, 33602, United States
HIIT in the Park will be joining our lineup of FREE Community Fitness classes starting tonight at 6pm! Work up a sweat every Monday in Tampa’s Downtown with instructors from Crunch Fitness in Curtis Hixon.
Source(s):

tampasdowntown.com/events
facebook.com/TampasDowntown/events
facebook.com/CommunityFitnessTPA

💪 Aerobic Mondays @ Midtown
2026-11-23 18:30 - 19:30 | Midtown Tampa, 3659 Midtown Dr, Tampa, FL, 33607, United States
Kick off your week with a high-energy workout in Tampa. Hosted by Samson Strength Fitness, this full-body class is designed to boost energy, build strength, and get you moving with dynamic, sweat-inducing routines.

Full-body cardio & strength workout
Hosted by Samson Strength Fitness
All fitness levels welcome

Sources:

midtowntampa.com/free-workout-classes-tampa/
midtowntampa.com/midtown-events/

💪💃 Zumba in the Park @ Curtis Hixon
2026-11-24 18:00 - 19:00 | Curtis Hixon Waterfront Park, 600 N Ashley Dr, Tampa, FL, 33602, United States
Join us for Zumba in the Park with Tampa Metropolitan YMCA at 6:00pm! This Latin-inspired dance and a cardio workout will be held in Curtis Hixon Park near the fountains.
Source(s):

tampasdowntown.com/events
facebook.com/TampasDowntown/events
facebook.com/CommunityFitnessTPA

🧘 Mindful Motion in the Park @ Curtis Hixon
2026-11-25 18:00 - 19:00 | Curtis Hixon Waterfront Park, 600 N Ashley Dr, Tampa, FL, 33602, United States
Join us for Mindful Motion in the Park every Wednesday from 6 – 7pm with The Mindful Prof.! Harmonize your body and mind through stretching and soothing mindfulness techniques and leave the class feeling refreshed and centered.
Source(s):

tampasdowntown.com/events
facebook.com/TampasDowntown/events
facebook.com/CommunityFitnessTPA

🧘 Yoga in The Commons @ Midtown
2026-11-25 18:30 - 19:30 | Midtown Tampa, 3659 Midtown Dr, Tampa, FL, 33607, United States
Find your flow with free yoga in Tampa every Wednesday at The Commons. This all-levels power flow class led by Alex offers mindful movement, strength-building, and a chance to connect with the community in a scenic outdoor setting.

All-levels power flow class
Bring your own mat
Led by instructor Alex

Sources:

midtowntampa.com/free-workout-classes-tampa/
midtowntampa.com/midtown-events/

💪🤱👶 Stroller Sculpt @ Midtown
2026-11-26 10:00 - 11:00 | Midtown Tampa, 3659 Midtown Dr, Tampa, FL, 33607, United States
Join fitness classes in Tampa designed for moms every Thursday at The Commons. This low-impact, barre-inspired workout focuses on strength, mobility, and core activation — and yes, strollers and little ones are welcome!

Bring your stroller, baby & mat
Low-impact, full-body workout
Led by certified pre/postnatal instructor
Safe for preconception, pregnant, and postpartum moms

Sources:

midtowntampa.com/free-workout-classes-tampa/
midtowntampa.com/midtown-events/
Free Sign Up: humanlywell.com/live-classes

💪 Pilates in the Park @ Curtis Hixon
2026-11-26 18:00 - 19:00 | Curtis Hixon Waterfront Park, 600 N Ashley Dr, Tampa, FL, 33602, United States
Rev up your weekend with Pilates in the Park every Thursday 6-7pm, hosted by your Downtown Tampa BODYBAR Pilates studio. Just bring your own mat and be ready for a fun and energizing core-focused workout!

Source(s):

tampasdowntown.com/events
facebook.com/TampasDowntown/events
facebook.com/CommunityFitnessTPA

🧘 Yoga in the Park @ Curtis Hixon
2026-11-29 18:00 - 19:00 | Curtis Hixon Waterfront Park, 600 N Ashley Dr, Tampa, FL, 33602, United States
Join us for Yoga in the Park every Sunday from 6-7 pm, instructed by Latonyia Sumpter with Empowered Wellbeing! This class is located in Curtis Hixon Park, welcomes all yogis, beginner or advanced, and focuses on kindness and overall wellness of the body and mind.
Source(s):

tampasdowntown.com/events
facebook.com/TampasDowntown/events
facebook.com/CommunityFitnessTPA
