Join FIT4MOM’s free workout classes in Tampa every Monday at 9:30am at The Commons. This nationally recognized program offers workouts tailored for every stage of motherhood, creating a space where moms can move, connect, and feel supported. Bring your little one Stroller-friendly workouts 60-minute total-body classes Open to all fitness levels Stroller Strides is a

HIIT in the Park will be joining our lineup of FREE Community Fitness classes starting tonight at 6pm! Work up a sweat every Monday in Tampa’s Downtown with instructors from Crunch Fitness in Curtis Hixon. Source(s): tampasdowntown.com/events facebook.com/TampasDowntown/events facebook.com/CommunityFitnessTPA

Kick off your week with a high-energy workout in Tampa. Hosted by Samson Strength Fitness, this full-body class is designed to boost energy, build strength, and get you moving with dynamic, sweat-inducing routines. Full-body cardio & strength workout Hosted by Samson Strength Fitness All fitness levels welcome Sources: midtowntampa.com/free-workout-classes-tampa/ midtowntampa.com/midtown-events/

Join us for Zumba in the Park with Tampa Metropolitan YMCA at 6:00pm! This Latin-inspired dance and a cardio workout will be held in Curtis Hixon Park near the fountains. Source(s): tampasdowntown.com/events facebook.com/TampasDowntown/events facebook.com/CommunityFitnessTPA

Join us for Mindful Motion in the Park every Wednesday from 6 - 7pm with The Mindful Prof.! Harmonize your body and mind through stretching and soothing mindfulness techniques and leave the class feeling refreshed and centered. Source(s): tampasdowntown.com/events facebook.com/TampasDowntown/events facebook.com/CommunityFitnessTPA

Find your flow with free yoga in Tampa every Wednesday at The Commons. This all-levels power flow class led by Alex offers mindful movement, strength-building, and a chance to connect with the community in a scenic outdoor setting. All-levels power flow class Bring your own mat Led by instructor Alex Sources: midtowntampa.com/free-workout-classes-tampa/ midtowntampa.com/midtown-events/  

Armature Works’ Run Club is the perfect midweek pick-me-up! Every 1st and 3rd Wednesday, enjoy a scenic 5k run on the Riverwalk. Take in the beautiful views, meet new people, and recalibrate your week. After your run, grab food and drinks from Heights Public Market. Then, head to Bar AW for 10% off your first

Join fitness classes in Tampa designed for moms every Thursday at The Commons. This low-impact, barre-inspired workout focuses on strength, mobility, and core activation — and yes, strollers and little ones are welcome! Bring your stroller, baby & mat Low-impact, full-body workout Led by certified pre/postnatal instructor Safe for preconception, pregnant, and postpartum moms Sources:

Rev up your weekend with Pilates in the Park every Thursday 6-7pm, hosted by your Downtown Tampa BODYBAR Pilates studio. Just bring your own mat and be ready for a fun and energizing core-focused workout!   Source(s): tampasdowntown.com/events facebook.com/TampasDowntown/events facebook.com/CommunityFitnessTPA

Downtown Tampas, FREE monthly music event scheduled the first Thursday of every month. Rock the Park Tampa is typically held at Tampa's Curtis Hixon Waterfront Park on the first Thursday of each month. For 15 years, the Tampa Downtown Partnership & Brokenmold Entertainment has produced a free monthly music series showcasing musical talents of all

DRAGON BOATING - Teams of ten to twenty paddlers (depending on boat size) take to the water, paddling in synchronization. A steersperson at the rear maneuvers the boat. Teamwork is key, as races are often won or lost by less than one second. Dragon boating is a great workout for core, cardio and all-around fitness.

Join us for Yoga in the Park every Sunday from 6-7 pm, instructed by Latonyia Sumpter with Empowered Wellbeing! This class is located in Curtis Hixon Park, welcomes all yogis, beginner or advanced, and focuses on kindness and overall wellness of the body and mind. Source(s): tampasdowntown.com/events facebook.com/TampasDowntown/events facebook.com/CommunityFitnessTPA